Holistic Health Quiz - Chakra Holistic

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What have you tried in your efforts to improve your health?

Bought a book and am about to read it.

I am talking to my healthy friends about what they do.

I’ve made one or two consistent small changes in the last two months.

I’ve spent the last year doing things small and large to improve my health.

How do you generally problem solve?

Lots of research for a long time.

I start with my trusted circle of friends and grow from there.

I face the problem head on and can’t let go until I’ve attacked it on all fronts.

I make small changes with big commitments.

What’s your personality type?

I get interested but there are so many things that interest me.

I have learned not to take action until I’ve had it reconfirmed by those I respect.

I sign up and give things a try to see if they’re a fit for me.

I work methodically for a long time on my own before I seek outside input.

What has your relationship to pain and/or discomfort been in the past?

Ignore it and hope it goes away on its own.

I give it a few weeks to see how it progresses with care and attention.

Make an appointment with my medical professional.

Try all the remedies that resonate as useful.

What stopped your past movement toward health and wellness?

Never got around to implementing it for long due to unavoidable life interruptions.

I signed up for a course/class but was never made it due to circumstances beyond my control.

Started a program but it was overwhelming and I just couldn’t keep it up with all my other responsibilities.

I have been diverted many times but I keep finding my way back.

When the topic of health comes up at a dinner party, do you

Feel judged by the others at the table.

Feel guilty, knowing I should do more.

Hope my friends have new information that may help me.

Get excited to share the new thing you’ve been trying.

When I go to my favorite restaurant I

Like to sit in the same place and order the same thing.

Sit wherever is open and order what sounds good today.

Pick the best available table and ask the wait staff what’s good today.

I try new restaurants so often I don’t really have a habit.

When I watch TV, I like to

Rewatch all my favorite TV shows.

Try a bit of a bunch of shows looking for something new.

Get lost in the list of what is available to watch on TV before I settle.

Only turn on the TV if I know there is something specific I want to watch.

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