Holistic Health

Holistic Health

Did you know 90-95% of all diseases have their root in faulty diet and lifestyle practices. After 15 years in the fitness industry, I began to see my weak link.

If a client’s problem wasn’t rooted in the physical, I couldn’t help them fix it. So began my ten year journey into holistic health. I have expanded my knowledge to include many of the causes of dis-ease in the body. The foundational principles I work with are from the Chek Institute in California. They are powerful and often free. My job has been to learn how they work so I can teach you. To create true transformation we must know why that is the optimal choice for us. We must have an overarching ‘why’ that motivates our choices.  We must know where we want to go and why it’s important we get there. Then we will make choices that move us in that direction. 

The Six Foundational Principles

  • Sleep
  • Breathing
  • Hydration
  • Nutrition
  • Thinking
  • Movement

Holistic Health Coaching Online $150
Holistic Health Coaching In Person $200

Pay with Paypal or Venmo

Have you run into roadblocks? Been exercising but don’t see results? Want to invest in your health but aren’t sure what kind of support you need most? Take this short quiz to help you determine if holistic health is where you will finally find some answers. I will email you a response with my recommendations.

Diet, Nutrition and Stress Quiz

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Are you carrying excess weight around your midsection?
Do you often sigh, take big breaths or yawn?
Do you get less than 6 hours of sleep?
Are you sick or injured?
Are you having trouble with digestion or elimination?
Was today stressful?
Do you feel tension in your body?
Is it difficult for you to unwind and relax?
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