About

Karina Krepp is a highly experienced holistic lifestyle coach, wellness speaker, and accomplished author. With an impressive career spanning 28 years, Karina has obtained over a dozen health and wellness certifications, positioning herself as a true expert in her field. Initially drawn to functional solutions for physical problems, Karina's journey has evolved to encompass a profound understanding of the interconnected systems of the body. She now channels her extensive knowledge to educate groups of all sizes, ranging from intimate one-on-one sessions to larger gatherings of a hundred or more. Recognizing that we are all intricate systems with unique needs, Karina firmly believes in addressing the fundamental requirements for optimal health. While her career has predominantly revolved around working closely with elite clients on an individual basis, Karina has recently been inspired to share her actionable knowledge with as many people as possible. In line with this vision, she has authored a compelling book titled "The Way Holistic," which is available for purchase on Amazon. Today, Karina is dedicated to speaking engagements at corporate wellness events, holistic health conventions, and private group gatherings. Beyond the essential pillars of hydration, movement, breathing patterns, and nutrition, she delves deeper into the subconscious drivers that underpin unshakeable health. By exploring belief patterns, core values, inherent drivers, purpose, and legacy, Karina guides individuals towards genuine transformation at their very core. If you're seeking a holistic approach that goes beyond the surface, Karina Krepp is the go-to expert who can help you unlock your true potential and achieve lasting well-being.

Author The Way Holistic

American Council on Exercise Certified Personal Trainer since 1996

Road Runners Club of America Certified Level I

Yoga Alliance 500-hour Certified Yoga Instructor

Chek Institute Certified Holistic Lifestyle Coach All Levels

Chek Institute Certified Integrated Movement Specialist Level IV

Pre and Post Natal Exercise Specialist Certified ACE

TRX Group Fitness Certified

TRX Rip Trainer Certified

National College of Exercise Professionals Online Trainer Certified

ELDOA Certified

Pranayama Certified Breath Teacher Yoga Education Collective

CPR/First Aid Certified

I wrote:

• https://link.medium.com/bz0dxJ6sdeb
• https://kkrepp.medium.com/breath-work-for-weight-loss-balance-and-purification-c34b2fc5a38f
• https://kkrepp.medium.com/strong-enough-to-be-a-mom-22868f6a7f02
• https://kkrepp.medium.com/asanas-that-demand-attention-697d13940394
• https://kkrepp.medium.com/what-seeing-a-suicide-taught-me-about-sleep-a597991557a7
• https://www.expertclick.com/NewsRelease/Emerge-better-than-ever-Pandemic-sleep-improvements,2021231407.aspx

I am featured or quoted:

• https://www.runwithtfk.org/Profile/OurCoaches
• https://www.biancagroverfitness.com/blog/featured-by-myfitnesspal-walking-habit
• https://www.thesportreview.com/health-and-fitness/how-to-run-first-5k/
• https://blog.fitbit.com/strengthen-immune-system-naturally/
• https://asweatlife.com/2020/10/the-best-cross-training-workouts-for-your-favorite-exercises/
• https://www.askmen.com/fitness/workout/life-during-covid-expert-tips-for-safer-more-efficient-gym-workouts.html
• https://trustyspotter.com/blog/types-of-hiit/
• https://www.nyrr.org/Run/Photos-And-Stories/2020/Coaches-Tip-3-Rest
• https://www.huffpost.com/entry/why-rest-days-between-workouts-important_l_5f0867f8c5b63a72c340854e
• https://www.radhabeauty.com/blogs/news/six-ways-to-keep-your-skin-naturally-glowy
• https://humanwindow.com/tight-hamstrings-causes-stretches/